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Jeff Seid

  • Jeff Seid Aged 18 Sponsored By Gymshark.co.uk


    Stats

    Age: 18
    Height: 6’0 – 183 cm
    Weight: 185 lbs. 84 kgs
    Neck: 17"
    Chest: 47"
    Shoulders: 52"
    Arms: 18"
    Forearms: 15"
    Waist: 30"
    Calves: 15.5"

    How did you get started?

    Well pretty much for me the start was on my 12th birthday. I asked for a weight set and a workout book. The book was ‘Workouts for dummies’ to be specific. Hehe. Still have the book today. Basically my knowledge has been gathered these past 6 years. Exercise books, the internet, etc. Still learning new techniques and such to this day. As to why I wanted to start working out at such a young age, was a passion to be different than everyone else. I strive to be unique. The thought of being mundane, normal, is sickening.



    Who motivates you and where does it come from?

    My motivation comes from my family and friends. My family has always been there by my side through thick and thin. My parents have helped me so much throughout my life. I wouldn’t be where I am today without my parents. I love you two. 

    Of course a big part of my life at the time was Zyzz for motivation like almsot everyone else's, heres a picture of me repping Gymshark/Zyzz Shorts!


    Current Diet

    Year round SAMPLE diet:


    - 9:00AM: 6 egg whites, 2 egg whole, half a cup of oatmeal, banana

    - 11:00AM: Protein shake, 4 tilapia (fish)

    - 1:00PM: 7oz. Chicken breast, salad, sweet potato

    - 3:30PM: Ham sandwich, Ground Beef, Grapes

    - 6:00PM: Protein shake

    - 7:30PM: 9 oz. steak, sweet potato, broccoli, salad

    - 10:00PM: Peanut butter and Jelly sandwich, couple glasses of milk

    - 11:30PM: 3/4 cup of Greek yogurt, blue berries


    Supplementation

    - 100% Gold Whey Protein
    - BCAA’s
    - Glutamine
    - Multi Vitamin
    - Fish Oil
    - Pre Workout



    Workout Routine

    Monday: Chest/Calves/HIIT
    Super Set:

    Incline Bench: 4 sets of 10, 8, 8, drop set 6, failure

    Incline Fly’s: 4 sets of 10, 10, 8, 8

    Single Set:

    Cable Cross Overs: 4 sets of 15, 10, 8, drop set 8, failure

    Super Set:

    Dumbbell Flat Bench: 4 sets of 10, 8, 8, 6

    Dips: 4 sets to failure

    Super Set:

    Incline Bench Machine: 3 sets of 10

    Pushups: 3 sets, failure

    Single Set:

    Pullovers: 3 sets of 15

    Single Sets:

    Standing Calf Raises: 4 sets of 15

    Donkey Calf Raises: 4 sets of 15

    Seated Calf Raises: 4 sets of 15

    Tuesday: Back/Abs

    Single Set:

    Deadlifts: 4 sets of 15, 10, 8, 6

    Super Set:

    Bent Over Rows: 4 sets of 12, 10, 8, 8

    Chainsaws: 4 sets of 12, 10, 10, 8

    Super Set:

    T-Bar Rows: 4 sets of 12, 10, 8, drop set 8, 6

    Wide Grip Pull Ups: 4 sets, failure

    Super Set:

    Seated Rows: 4 sets of 10, 8, 8, 6

    Wide Grip Lat Pull Downs: 4 sets of 12, 10, 8, 8

    Single Set:

    Good Mornings: 3 sets of 12

    Single Set:

    Various ab exercises for 10 minutes (Crunches, Hanging Leg Raises)

    Wednesday: Legs/Calves/Cardio

    Single Set:

    Squats: 5 sets of 15, 10, 8, 6, 4

    Super Set:

    Front Squats: 4 sets of 12, 10, 8, drop set 8, 6

    Hack Squats: 4 sets of 12, 10, 8, drop set 8, 6

    Single Set:

    Leg Press: 4 sets of 10, 8, 8, 6

    Super Set:

    Quad Extensions: 4 sets of 12, 10, 8, 8

    Lying Leg Curls: 4 sets of 12, 10, 8, 8

    Single Sets:

    Standing Calf Raises: 4 sets of 15

    Donkey Calf Raises: 4 sets of 15

    Seated Calf Raises: 4 sets of 15

    Thursday: Shoulders/Abs

    Tri-Set:

    Dumbbell Shoulder Press: 4 sets of 10, 8, 8, 8

    Alt. Front Lateral Raises: 4 sets of 12, 10, 8, 8

    Side Lateral Raises: 4 sets of 12, 10, 8, 8

    Super Set:

    Arnold Press: 3 sets of 10, 8, 8

    Cable Upright Rows: 3 sets of 8-10

    Super Set:

    Bent Over Lateral Raise: 3 sets of 8-10

    Upright Rows: 3 sets of 12-15

    Single Set:

    Shrugs: 4 sets of 15

    Single Set:

    Various ab exercises for 10 minutes (Crunches, Hanging Leg Raises)

    Friday: Arms/Calves

    Super Set:

    Barbell Curls: 4 sets of 10, 10, 8, drop set 8, 8

    Incline Bench Skull Crushers: 4 sets of 12, 10, 8, drops set 8,8

    Super Set:

    Machine Curls: 4 sets of 8-10

    Pushdowns: 4 sets of 8-10

    Super Set:

    Incline Curls: 4 sets of 8-10

    Kickbacks: 4 sets of 10-12

    Super Set:

    Concentration Curls: 4 sets of 8-10

    One Arm Extensions: 4 sets of 10-12

    Single Sets:

    Standing Calf Raises: 4 sets of 15

    Donkey Calf Raises: 4 sets of 15

    Seated Calf Raises: 4 sets of 15

     Saturday: Off

    Rest

    Sunday: Off

    Rest


    Current Workout Playlist 

    - DJ Fresh – Louder (Doctor P & Flux Pavilion Remix)
    - Evil Activites – Nobody said it was easy
    - Noisecontrollers – Yellow Minute
    - Technoboy - Rage
    - Flux Pavilion – Bass Canon
    - Chuckie – Who is Ready to Jump
    - Skrillex – Reptile

    Competition History

    - 2012 NPC Vancouver Natural & Tanji Johnson Classic – Men’s Physique Class C/Overall Winner

    - 2012 NPC Emerald Cup Men’s Physique Class C 2nd

    - 2012 NPC Southern States Championships Men’s Physique Tall class/Overall Winner

    - 2012 NPC Washington State Championships Men’s Physique Tall class/Overall Winner

    - 2012 NPC IFBB Pro Qualifier USA’s Championships Men’s Physique Class C 5th






    More Pictures of Jeff Seid